Weekly Workout Plan
Here's my workout plan for the week:
Sunday: WiiFit 30 minutes, Hip Hop Dance 20 minutes, PlankWhat are you doing this week?
Monday: 30 Day Shred, 20 minute walk, Swiss Ball ab work
Tuesday: 20 minute walk
Wednesday: Michael Jackson Wii 45 minutes
Thursday: 30 Day Shred, Plank
Friday: 20 minute walk
Saturday: 30 minute resistance work
Get the Day Going
The breakfast that fills me up and keeps me going is a little old school, i guess, but here it is:
- cheerios with milk
- cut up banana
The Perfect Sunday
My idea of a perfect Sunday (in the winter-time) is:
- sitting by the warm fire
- playing with my kids
- drinking hot cocoa
- smelling chili cooking in the kitchen
- a good movie on the tv
- playing in the snow (if there is any)
- doing some relaxing yoga
Tighten Up
I wanna talk about the jiggle under your arms ~ ok? Sore subject, I know..
When I first discovered that i was getting the dreaded jiggle, I was waving to my little girl and i felt it wiggling back and forth ~ Yuck! That HAD to go!
It goes almost without saying that the first thing to do about that is to reduce your body fat. But, as you're doing that, try these two exercises two or three times a week to tighten up your triceps:
When I first discovered that i was getting the dreaded jiggle, I was waving to my little girl and i felt it wiggling back and forth ~ Yuck! That HAD to go!
It goes almost without saying that the first thing to do about that is to reduce your body fat. But, as you're doing that, try these two exercises two or three times a week to tighten up your triceps:
- chair dips
- push ups (not the sissy cheater kind ~ the real deal kind!)
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