When I first discovered that i was getting the dreaded jiggle, I was waving to my little girl and i felt it wiggling back and forth ~ Yuck! That HAD to go!
It goes almost without saying that the first thing to do about that is to reduce your body fat. But, as you're doing that, try these two exercises two or three times a week to tighten up your triceps:
- chair dips
- push ups (not the sissy cheater kind ~ the real deal kind!)
