For the Birds

Ya' know what's for the birds?

Sit Ups

I don't like them ~ never have, never will.  So, one of my goals is to have a tight middle without ever doing a sit up.  Impossible, you say??? I say ~ Nay!

Here are 5 ways to tighten your middle without sit ups ~ enjoy:

• Dance off the Inches: Hip Hop Party ~ works your middle through dance
• Triangle pose

• Plank position

• Lunge twist with a weighted ball

• Hula-hooping!!