Christmas Challenge

On the 3rd day of Christmas, the challenge has to be:

Give yourself a foot massage with some good smelling lotion  ~ For all that walking!


5 minutes of meditation before bed, ~ The Complete Idiot's Guide to Short Meditations
10 plie squats, 2x   ~ Rest from this


Hold a plank position for 1 minute, 3 x,  ~ Rest from this

Eat a 400 calorie breakfast,

Eat an extra fruit AND vegetable today,

Replace 2 drinks with water,

and

Walk 20 minutes briskly!