Christmas Challenge

On the 2nd day of Christmas, the challenge has to be:

• 10 ab crunches on a swiss ball or floor, 2x
• Give yourself a foot massage with some good smelling lotion ~ For all that walking!
• 5 minutes of meditation before bed, ~ The Complete Idiot's Guide to Short Meditations
• 10 plie squats, 2x
• Hold a plank position for 1 minute, 2x,
• Eat a 400 calorie breakfast,
• Eat an extra fruit AND vegetable today,
• Replace 2 drinks with water, 

and

• Walk 20 minutes briskly!