Christmas Challenge

On the 4th day of Christmas, the challenge has to be:

5 minutes of meditation before bed, ~ The Complete Idiot's Guide to Short Meditations

10 plie squats, 2x

Hold a plank position for 1 minute, 3 x,

Eat a 400 calorie breakfast,

Eat an extra fruit AND vegetable today,

Replace 2 drinks with water,

and

Walk 20 minutes briskly!