Plie Squat

~ This is how to perform a plie squat:

• Stand with feet wider than shoulder width apart, slightly turned out
• Keep your abs tight to support your back
• Bend your legs and bring your glutes down until your knees for as close to a 90 degree angle as you can get
• Be sure not to let your knees go past your toes
• Hold for 1 second and then press your body back up to the starting position

This is a really effective quick exercise that will tighten your glutes and your legs.  So, do it!