That may be true ~ it may not be fair, but, like your mother probably said, who said life was fair?
Besides that, as I said before, thin doesn't mean healthy. These people may be thin, but they still have to exercise to be healthy and stay that way. In fact, I would venture to say that they may have it a little tougher because they see themselves in the mirror and may just assume that they are healthy because they're thin. That thinking may lead to them not exercising and taking care of themselves!
The people who are naturally thin but don't exercise to take care of their insides are what I like to call 'skinnyfat'. ~ meaning that they are thin but not fit ~ There is a difference.
Working out isn't all about aesthetics. Of course some of it is ~ maybe most of it for most people. But it's also about our health today and in the future. A fit body inside is going to respond better in all aspects of life:
- stress
- sickness
- aging
- you name it...
Have you done your 20-30 minutes today?
