"So many older people, they just sit around all day long and they don't get any exercise. Their muscles atrophy, and they lose their strength, their energy and vitality by inactivity."Bye Jack ~
"The only way you get that fat off is to eat less and exercise more."
"You don't have to call it God or Jesus. That's religious humbug to a lot of people, but you've gotta believe that nature and spiritual things surround us. That is what put us here! I thank the universe for that every day of my life."
" I do it as a therapy. I do it as something to keep me alive. We all need a little discipline. Exercise is my discipline."
" By exercise. I'll tell you one thing, you don't always have to be on the go. I sit around a lot, I read a lot, and I do watch television. But I also work out for two hours every day of my life, even when I'm on the road."
"Focus on your problem zones, your strength, your energy, your flexibility and all the rest. Maybe your chest is flabby or your hips or waist need toning. Also, you should change your program every thirty days. That's the key."
Jack LaLanne
Sadly, Jack LaLanne ~ fitness guru and incredible inspiration ~ died yesterday at the age of 97. To honor his life, I thought it would be best to list some great quotes from him. He was a no nonsense, straight up, tell it like it is kinda guy! I just loved that about him ~
