Plank Position

The plank position is done like this:

• get down on the floor on your abdomen
• place your elbows under your shoulders and clasp your hands loosely
• push your body up, supported by your elbows and toes, into a flat 'board-like' position from head to heel
• hold your abs in and keep your neck away from your shoulders but relaxed
• hold for 1 minute

This exercise is excellent for your core and takes virtually no time at all!  You'll shake ~ be prepared...